Upright rows are a great exercise for targeting one’s shoulder and upper back muscles. In order to perform this correctly, start by standing with your feet apart (at a hip-width distance). Now, grab a barbell or a pair of dumbbells and hold them in a manner so that they lie horizontally upon your thighs. Next, lift the weights and bring them up to your chest region. Ensure that during each rep, you’re only using your shoulders and arms to lift the weights. If you feel as if you’re taking support from your hips or even the rest of your body, stop and redo.

Some might complaint that working out one’s triceps doesn’t seem as though they’d help in the dilemma that bra bulges present. However, rest assured, though they don’t intuitively seem effective, they’re actually brilliant at busting back and pesky underarm fat while also helping you improve the strength of your chest muscles when you make these pushing movements.

So, start by placing your feet together while your knees are in a slightly flexed position. Now, lean your torso slightly forward until it makes a 45-degree angle with the floor. Next, bring both your elbows up till you feel that your forearms are positioned somewhat parallel to the floor. Remember, your elbow should be placed at a good 90-degree angle during your starting point, after which you will extend your arms out behind you till you’ve fully extended out your elbows. Then bring them back slowly to your starting position and keep repeating.

These 2 exercises are another great way to eliminate the bra bulge fat. For the front raises, start by ensuring that you’re standing straight with your dumbbells positioned in front of your thighs. Position your palms so that they face your body while your elbows are slightly bent. Now, lift those arms out straight in front in front of you until they are parallel with the floor. Finally, lower your arms down again into the starting position. Remember, you can also perform front raises by beginning with your hands placed on either side while your thumbs are at the top and the palms are facing each other as you raise your dumbbell-laden arms in front of you.

For lateral raises, all you have to do is stand straight with your feet positioned apart (at shoulder-width distance). Your arms should be hanging by your sides and the palms should be facing one another. Now, while keeping your elbows slightly bent, raise the arms out into the side till they both reach a parallel orientation with the floor. Finally, slowly bring them back down and repeat. Ensure that all your movements are controlled and slow in order for them to be effective.